看完这本书以后，我有点“相见恨晚”的感觉。通过这本书，我重新认识了习惯这个东西。作者举了很多例子，主要讲解习惯，什么是习惯，习惯是怎样形成的，还有怎么可以养成一个好的习惯。这些大量的例子会让你惊讶，包括 starbucks 如何由一间小咖啡店变身成为全球连锁的巨无霸。
习惯的养成其实比我们想象的来得更加容易。原来我的坏习惯都是这样来的 @@
好的习惯可以使我们一步一步的走向成功 (small wins)，而坏习惯容易耽误一生。要改变一个人的习惯固然很难，但它是可以被改变的。To be or not be，命运很多时候决定于我们的选择。
以下这些句子是我从这本书里面摘出来的。
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. "
"Habits never really disappear. They're encoded into the structures of our brain, and that's a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards."
"If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same. "
有一些书一些电影，看了之后会影响你的一生。有时间的话，建议大家可以去看看这本书，也许会有一些意想不到的收获！
您的宝贵意见
No comments:
Post a Comment